Anxiety Resources

Helping your Child cope with Anxiety - articles

Child Mind Institute - What to Do (and not to do) When Children Are Anxious

Helping Kids to Feel Safe in Stressful Times

Coronovirus Anxiety - 4 ways to cope with fear

CDC guide to Coronavirus Anxiety

Hey Sigmund! Age-by-Age guide to fear

Anxiety tip sheet for parents - adapted from Dr. Dahlsgaard

Excessive Reassurance Seeking Plan

10 steps to tame the worry monster

 

Helping your Child cope with anxiety - activities/resources

Anxiety Cards - Teaching Kids to have a Plan

How to Reward Bravery

Mindfulness Home activities

craft - gratitude jar activity

Practicing Mindfulness as a Family

Relaxation Techniques

Worrying/Coping strategy cards

Mindfulness coloring pages site

 More Mindfulness Activities

Mindful music to help kids sleep

 

Helping YOU as parents Cope with Anxiety - Podcasts/videos

Great listening podcasts for anxiety

Today Show Tips for adults!

 

Helping KIDS cope with anxiety - listening tools

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises.

 

Helping KIDS cope with anxiety - videos

Mindfulness & Yoga videos

 

Helping KIDS cope with anxiety - apps for ipads, etc.

Stop, Breathe, Think Kids - meditation tuned to your feels

Headspace for kids

Mindfulnessapp

Smilingmind

Threegoodthings - a happiness journal

Insight timer

Calm - meditation & sleep stories

AURA - mindful & calm meditation